How to Recover After Being Hurt

The English translation for "伤害了我怎么挽回呢" is: "How can I make amends after being hurt?" or alternatively, "How can I win back/recover after I've been hurt?" The first version "make amends" implies an attempt to repair the damage or relationship, while the second version "win back/recover" may focus more on regaining the relationship or trust. Both are appropriate depending on the context.

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